Wanted to share this guide for those who missed it on Reddit: www.reddit.com/r/SecretWorldLegends/comments/6ls2hs/shadowy_forest_daily_route/
I make one adjustment, which I think is very worth it: When talking to Alina Florea, also pick up the investigation mission. Takes 2-3 mins extra time and you get nearly 1.5k shards (as patron) and another main quest of the list.
The whole thing takes me about 45 mins after running it a few times and yields around 90 bags. If you do 3 dungeons on top you will have both sets of dailies done.